Tired of being tired?
Sick of being sick?
Just can’t lose those few extra pounds?
Do you want to quit yo-yo dieting and achieve true fat loss?
Do you believe you deserve a healthier, happier lifestyle?
If you answered YES to these questions and are ready to get started, please contact ………
Nutritional consulting can help you achieve health and vitality!
You gain long term health through physical activity and proper nutrition!
Feeling confused, frustrated or disappointed that your efforts have not gotten you RESULTS?
Millions of us who start diets that fail feel these emotions each year.
People ask me, “WHY DO DIETS FAIL?”
There are three reasons why diets fail.
Problem #1: They are used as a quick fix. Dieters often drastically reduce calories or food choices in the short term but return to old habits once they reach their goal.
SOLUTION: Permanent lifestyle changes are needed to achieve sustained weight loss.
Problem #2: The use of fad diets. Fad diets always equal UNBALANCED nutrition. Often these diets focus on specific types of food and lead to nutritional imbalances.
SOLUTION: For optimal nutrition, our bodies need a balanced variety of nutrients and the right types of carbohydrates, proteins and fats.
Problem #3: High-glycemic overload. Eating high-glycemic foods sabotages fat loss efforts because they disturb the balance of your blood sugar levels and feelings of hunger.
SOLUTION: Using a better approach focusing on low-glycemic carbohydrates, which moderate your blood sugar levels leaving you feeling satisfied and full.
You CAN SUCCEED in your fat loss efforts and optimize your health when you avoid these pitfalls! Begin a new healthy lifestyle NOW.
Established fitness and nutrition specialist Shelli Stein will customize a comprehensive program just for you! She examines your goals and develops a clear concise program to help you achieve optimum results!
Call or e-mail for information.
