Hello friends, and welcome to this month’s Joyinmovement newsletter,
This may be the shortest Joyinmovement newsletter I’ve ever sent out! All I want you to do is watch this short video and then practice what you learn. Why? Because the “sitting epidemic” affects us all.
Do you have tight hip flexors?! Do you sit too much?! I know the answer is YES to both these questions. All you need is this one drill for the win!
We find ourselves in an era where our time sitting is rapidly increasing, and we are reaping the side effects of that time. Don’t let the “sitting epidemic” win.
Any questions about this drill, please reach out and ask me.
Until next month, find Joy in Movement and find joy in the simplicity of learning new, effective ways to keep your body healthy!
p.s. Thanks for all the wonderful responses to last month’s Joyinmovement newsletter. I know talking about our addiction to technology and its effect on us is a touchy subject. But then in all the years of writing these newsletters I’ve never shied away from difficult topics!