The 5 Fat Loss Solutions: Do You Know Them?
There are 7 dangers of traditional fat loss plans!
Here’s what happens on most weight loss plans:
1. You body prefers to store new food energy in your fat cells.
2. Your metabolism slows down, so you burn fewer calories throughout the day.
3. You can’t burn enough calories during exercise to impact your fat loss goal.
4. Your body forgets how to use fat for fuel.
5. Fat actually gets trapped in your cells and can’t be burned off.
6. Stubborn fat accumulates in places and won’t come off no matter how much you diet.
7. The amount of food you can eat without putting on fat gets smaller and smaller.
Those are just 7 of the nasty things that happen to your body when you do fat loss the WRONG way.
That’s why it gets harder and harder every time you try to get in shape!
Even if you happen to stumble on a decent diet and exercise plan, it doesn’t work because you actually have to FIX the mess made by all the previous weight loss plans.
However, I’m about to give you 5 solutions that will prime your fat burning furnaces so you can restart your metabolism and turn it into an efficient fat loss machine.
I’ve seen the power of these 5 simple steps hundreds of times with my clients and students!
Fat Loss Solution 1:
The Ignored Cells In Your Body That Make Rapid and Permanent Fat Loss EASY (and that eliminate the possibility of dreaded rebound weight gain)
Your muscle cells are the gatekeepers to fat loss.
And no matter who you are, no matter your gender, no matter what level you’re starting at, this is true for you too.
So you don’t just want to “lose weight,” because that means you’re probably also sacrificing the one thing in your body — your muscle cells — that will actually make it EASIER to burn fat and get a lean and athletic looking body.
That’s why athletes look so great. The “composition” of their bodies is the perfect balance of muscle and fat.
Whether you are a man or a woman, taking care of your muscle mass is the ONLY way you’re going to build a lean body over the LONG term.
And the exciting thing is, fat just drops off naturally when you get your muscle metabolism working for you!
Fat Loss Solution 2:
Fix The System That Tells Your Body To Store Or Burn Fat
You have an entire system in your body devoted to telling your cells what to do; your hormones. Hormones like testosterone, estrogen, growth hormone, leptin and many other hormones. They’re all related to fat loss. And they react to the food you eat and how you move your body.
They tell your body to shed fat or store fat. But here’s the best part.
YOU can tell your hormones what to do by choosing what you eat and how you exercise!
Athletes are like high-performance machines, and we are all athletes! And as a coach, it’s my job to help you fine tune your machine to get the best possible performance.
By balancing your fat burning hormones through the right workouts and diet, you’ll naturally end up with a body composition you’ll be pleased with! This happens as a result of getting your fat loss hormones back in natural balance.
You see, when your hormones are out of whack, whether you’re a man or a woman, it doesn’t matter how hard you work out or how little you eat. Your body will actually put a halt to your fat loss.
But get your fat loss hormones working for you, and dropping extra fat seems almost effortless.
Fat Loss Solution 3:
Eat More, Lose More Fat —You’ll NEVER Have Another Weight Loss Plateau
This may sound strange, but you can have your ideal body without putting yourself on an extreme deprivation diet. In fact, restricting your food will actually ruin your chances of getting the body you want.
One of the secrets that as your coach I need to make sure you understand is that extreme diets actually make you FATTER in the end.
Simply put, in order to perform your best on a daily basis, you need energy!
The old calories in, calories out method sounds simple but it often doesn’t work. It often leaves you feeling drained, tired, and still fat.
It’s important to understand that eating the right types of food, at the right time, with the right intensity of exercise, and the proper supplements makes all the difference in the world.
The results can often seem like magic. This approach has worked time and time again on both my athletes and all the regular folks I train.
Rest assured, you will NOT have to go hungry to get super lean when you start using my methods! You’ll feel satisfied. You’ll have tons of energy. And you’ll watch in amazement as the fat drops from your body and you see noticeable results in the mirror from week to week.
Fat Loss Solution 4:
Target Your Personal Fat Zones—The ONLY Customized Spot Reduction Method That Actually Works
We already talked about hormones. If they aren’t properly balanced, you’ll never be able to lose fat. But it gets even more interesting because you’ve probably heard “spot reduction” is impossible.
That’s a myth…..sorta.
Unless you understand how hormones work in your body; then it’s no longer a myth. You actually CAN target your most stubborn fat zones.
All your “stubborn” areas are actually a symptom of hormonal imbalance. For example, those “love handles” are a sign that your body is having problems with the hormone insulin. And holding a lot of fat on your thighs and hips is a sure sign of an estrogen imbalance.
Together with my clients we discover the right formula for YOU, using food, workouts and supplements to re-adjust your hormones. This will melt away your trouble spots, no matter what they are, or how long they’ve been frustrating you.
Fat Loss Solution 5:
The One Workout Secret That Finally Solves The Fat Loss Problem
It comes down to this. The people whose bodies look the same year in and year out are the ones who get stuck in a workout rut. Now if you’re happy with how you look and feel, that’s great.
But if not, to make a change you need to focus on performance, doing a bit more, working a bit harder, doing things differently so your body stays out of the performance rut.
I also think this way of approaching working out is fun and rewarding and makes it easier to stick to your workouts.
I’m guessing you might be thinking this is all too complicated and that it would be great to have some help in figuring all this out so that YOU personally benefit. That’s where I come in. In working together we’ll find the best way to put these 5 solutions to fat loss together so they work for YOU!