Reading Time: 2 minutes What’s the best superfood? Did you answer acai, berries, noni juice or perhaps some other food? What if I told you the best superfood is one you’re already familiar with and it’s inexpensive too? Plum health benefits make it an … Continued
Latest Posts
You Don’t Need Weight Loss Programs to Lose Weight and Feel Great
Reading Time: 2 minutes How would you like to drop weight and feel great? Do you think weight loss programs are the answer? Here are some tips for you. Do these things and you’ll drop weight and feel great! In fact, you’ll feel so … Continued
Is the Oprah Syndrome a Good or Bad Thing?
Reading Time: 2 minutes There’s something I call the Oprah Syndrome. Maybe you call it the Dr. Oz Syndrome. Whatever you call it, the syndrome has the same effect on people. Let me give you an example to illustrate the Oprah Syndrome. What is … Continued
What Is Alzheimer’s Disease?
Reading Time: 3 minutes Alzheimer’s is defined as a progressive deterioration within the brain that can occur in middle or old age. However, It’s preventable and not a normal part of aging! The name itself refers to the German psychiatrist and pathologist Dr. Aloysius … Continued
Walking For Health:19 Tips and Benefits
Reading Time: 4 minutes You can get in great shape simply by walking. Yes, walking! You can walk your way to fitness. It can serve as the base for building up an aerobic base for health and fitness. Walking for health is simple, inexpensive, … Continued
6 Best Brain Foods to Boost Your Brain and Memory
Reading Time: 2 minutes A great diet is necessary for optimal brain and memory function. Eating the best brain foods that contain high amounts of antioxidants helps your body, brain, and memory stay young. Eating foods rich in antioxidants, which include many fruits and … Continued
How To Build A Better Brain At Any Age
Reading Time: 3 minutes You can prevent brain dysfunction and grow your brain if you know how. Scientists now know that stimulating the brain through the senses of eyes, ears, touch, smell, and taste trigger new connections between the brain and body and within … Continued
What Is Hara Hachi Bu?
Reading Time: 4 minutes Hara hachi bu is a Japanese term meaning “Eat until you’re 80% full.” It originated in the city of Okinawa. People use this advice to control their eating habits. Interestingly, Okinawans have one of the lowest rates of illness from … Continued
What is the Difference Between Fat and Muscle?
Reading Time: 3 minutes True stories from the trenches are the best! What happened recently is a good teachable moment for us all, so I’m sharing it with you. Do you understand the difference between fat and muscle? A woman wrote to me asking … Continued
Intermittent Fasting: What It Is and Why You Should Get Started Now
Reading Time: 11 minutes Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Intermittent fasting is about when you eat rather than on the usual diet focus of what to eat. With intermittent fasting you eat during … Continued
Are Acai Berries Good For Your Brain?
Reading Time: 2 minutes By now you’re thinking, “Should I believe all the marketing information about Acai berries?” Maybe you’ve even asked people who keep up on the healthiest foods what they think about Acai berries? Many people are calling it a wonder cure. … Continued
Stevia: Overview, Uses, Benefits
Reading Time: 3 minutes During an outing with a friend last weekend, he started telling me that one of his neighbors has this fantastic plant growing in his yard. He said, “It’s a new kind of plant that grows a sweetener. Have you heard … Continued
Negative Affects of Sugar on the Brain
Reading Time: 3 minutes Are you much of a soda drinker? Do you drink sugary sodas on a regular basis? If you have an addiction to sugary sodas or know someone who does (and I think we all do), please pay careful attention. Sugar … Continued
Does High Intensity Exercise Benefit Your Brain?
Reading Time: 2 minutes Maybe you’re already walking thirty minutes a day, maybe more. So when the basic brain health advice of getting out for a walk every day is offered, you say to yourself, “I already do that.” OK. That’s fair enough. There’s … Continued
Is Garlic Good For The Brain?
Reading Time: 3 minutes Do you enjoy garlic? I sure do. It not only pleases my palate but it has a long list of health and brain benefits as well. Garlic’s properties may indeed be good for your brain. Let’s take a closer look. … Continued
Nature vs. Nurture: How Exercise Changes Your Genes
Reading Time: 3 minutes Have you ever thought it’s my genetics! That’s why I’m overweight, obsessive compulsive and/or can’t stay away from chocolate, and my brain always feels so fuzzy. Come on now, be honest. I don’t know anyone, including myself, who hasn’t thought … Continued
7 Tips To Add More Walking Into Your Day
Reading Time: 2 minutes Are you one of those people who thinks you don’t have time for exercise? Exercise is so important and benefits us in so many ways. Yet it’s very easy to shrug it off, skip it, and think you’ll get to … Continued
Which Workout Is Best: Interval Training or Moderately Intense Cardio?
Reading Time: 2 minutes Are you aware of the heart health, brain fitness, and fat-burning benefits of interval training? The mainstream media is just finally catching on, so maybe you’ve heard the buzz. In a recent study performed at Canada’s McMaster University, subjects did … Continued
Why Sugar is Bad for Brain Health
Reading Time: 4 minutes Sugar is sugar is sugar……or is it not as simple and sweet as that? Just me mentioning sugar will either set you up for a craving or put you in a defensive I-never-touch-the-stuff mode. For most of us though, we’re … Continued
Why Strength Training is Good for Your Brain Function
Reading Time: 2 minutes Getting stronger from strength training benefits both your body and brain function in so many ways! Are you regularly practicing strength training? If not, why not? OK, I can already hear some of you saying “but I hate going to … Continued
10 Easy Tips to Eat More Fruits and Vegetables
Reading Time: 3 minutes Do you have the best of intentions, but ultimately struggle when you want to eat more fruits and vegetables? Do you get the recommended five to nine servings of fruits and vegetables per day? Don’t worry, you are not alone. … Continued
How All-or-Nothing Thinking Affects Your Brain
Reading Time: 3 minutes Are you an all-or-nothing thinker? Come on, be honest. Many of us are and we don’t even realize it. I’m also guessing you don’t realize the affects of all-or-nothing thinking and how it damages your brain What is All-or-Nothing Thinking … Continued
Eating for Brain Health Means Eating Without Stress
Reading Time: 3 minutes Do people ask you about what you eat? If you asked me that question I’d say YES. What I eat seems to be a subject people are curious about. For years when it comes to nutrition, people have been trying … Continued
Why Slouching is Bad for Your Brain
Reading Time: 3 minutes Your teachers, parents, and grandparents were right to caution you when you were young! They cautioned you NOT to do this behavior and now science has proven them correct. It wasn’t about eating or sleeping, which may be what you’re … Continued
Creating Brain Healthy Habits That Stick
Reading Time: 4 minutes Have you ever felt excitement when you adopted a new healthy habit? Part of that excitement comes from your brain loving and responding to newness, especially new healthy habits. After all, if your brain isn’t on board with your new … Continued
Benefits of Positive Thinking for Your Brain Health
Reading Time: 3 minutes Do you have a strong, positive state of mind? Are you able to stay positive in the face of what often seems like an overwhelming negative barrage of life’s stresses? It’s not easy, is it? Cultivating and building a strong, … Continued
Brain Toxins, Exercises NOT To Do, and Diabetes Warning Signs
Reading Time: 3 minutes Sometimes I write about assorted health and fitness topics. Today we’ll discuss diabetes, exercises NOT to do, and clearing out brain toxins.
Let’s get started!
Caffeine: The Good, The Bad, and the Maybe Not So Bad
Reading Time: 3 minutes I’ve got two interesting topics to share with you in this post. The first one is caffeine. Caffeine: the Good, the Bad, and the Maybe Not as Bad for Us as We Think A recently released book provides us with … Continued
14 Tips For Getting The Most Out Of Your Exercise Lifestyle
Reading Time: 4 minutes It’s summertime and everyone seems to be enjoying all their favorite activities. In particular, I’m getting lots of questions from my running students and clients asking for some training tips. And I realized that many of the 26.2 tips I … Continued