Reading Time: 2 minutes What’s the best superfood? Did you answer acai, berries, noni juice or perhaps some other food? What if I told you the best superfood is one you’re already familiar with and it’s inexpensive too? Plum health benefits make it an … Continued
Diet Tips
You Don’t Need Weight Loss Programs to Lose Weight and Feel Great
Reading Time: 2 minutes How would you like to drop weight and feel great? Do you think weight loss programs are the answer? Here are some tips for you. Do these things and you’ll drop weight and feel great! In fact, you’ll feel so … Continued
Is the Oprah Syndrome a Good or Bad Thing?
Reading Time: 2 minutes There’s something I call the Oprah Syndrome. Maybe you call it the Dr. Oz Syndrome. Whatever you call it, the syndrome has the same effect on people. Let me give you an example to illustrate the Oprah Syndrome. What is … Continued
6 Best Brain Foods to Boost Your Brain and Memory
Reading Time: 2 minutes A great diet is necessary for optimal brain and memory function. Eating the best brain foods that contain high amounts of antioxidants helps your body, brain, and memory stay young. Eating foods rich in antioxidants, which include many fruits and … Continued
What Is Hara Hachi Bu?
Reading Time: 4 minutes Hara hachi bu is a Japanese term meaning “Eat until you’re 80% full.” It originated in the city of Okinawa. People use this advice to control their eating habits. Interestingly, Okinawans have one of the lowest rates of illness from … Continued
Intermittent Fasting: What It Is and Why You Should Get Started Now
Reading Time: 11 minutes Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Intermittent fasting is about when you eat rather than on the usual diet focus of what to eat. With intermittent fasting you eat during … Continued
Are Acai Berries Good For Your Brain?
Reading Time: 2 minutes By now you’re thinking, “Should I believe all the marketing information about Acai berries?” Maybe you’ve even asked people who keep up on the healthiest foods what they think about Acai berries? Many people are calling it a wonder cure. … Continued
Stevia: Overview, Uses, Benefits
Reading Time: 3 minutes During an outing with a friend last weekend, he started telling me that one of his neighbors has this fantastic plant growing in his yard. He said, “It’s a new kind of plant that grows a sweetener. Have you heard … Continued
Negative Affects of Sugar on the Brain
Reading Time: 3 minutes Are you much of a soda drinker? Do you drink sugary sodas on a regular basis? If you have an addiction to sugary sodas or know someone who does (and I think we all do), please pay careful attention. Sugar … Continued
Is Garlic Good For The Brain?
Reading Time: 3 minutes Do you enjoy garlic? I sure do. It not only pleases my palate but it has a long list of health and brain benefits as well. Garlic’s properties may indeed be good for your brain. Let’s take a closer look. … Continued
Why Sugar is Bad for Brain Health
Reading Time: 4 minutes Sugar is sugar is sugar……or is it not as simple and sweet as that? Just me mentioning sugar will either set you up for a craving or put you in a defensive I-never-touch-the-stuff mode. For most of us though, we’re … Continued
10 Easy Tips to Eat More Fruits and Vegetables
Reading Time: 3 minutes Do you have the best of intentions, but ultimately struggle when you want to eat more fruits and vegetables? Do you get the recommended five to nine servings of fruits and vegetables per day? Don’t worry, you are not alone. … Continued
Eating for Brain Health Means Eating Without Stress
Reading Time: 3 minutes Do people ask you about what you eat? If you asked me that question I’d say YES. What I eat seems to be a subject people are curious about. For years when it comes to nutrition, people have been trying … Continued
Caffeine: The Good, The Bad, and the Maybe Not So Bad
Reading Time: 3 minutes I’ve got two interesting topics to share with you in this post. The first one is caffeine. Caffeine: the Good, the Bad, and the Maybe Not as Bad for Us as We Think A recently released book provides us with … Continued