Reading Time: 2 minutes What’s the best superfood? Did you answer acai, berries, noni juice or perhaps some other food? What if I told you the best superfood is one you’re already familiar with and it’s inexpensive too? Plum health benefits make it an … Continued
Nutrition
You Don’t Need Weight Loss Programs to Lose Weight and Feel Great
Reading Time: 2 minutes How would you like to drop weight and feel great? Do you think weight loss programs are the answer? Here are some tips for you. Do these things and you’ll drop weight and feel great! In fact, you’ll feel so … Continued
What Is Alzheimer’s Disease?
Reading Time: 3 minutes Alzheimer’s is defined as a progressive deterioration within the brain that can occur in middle or old age. However, It’s preventable and not a normal part of aging! The name itself refers to the German psychiatrist and pathologist Dr. Aloysius … Continued
6 Best Brain Foods to Boost Your Brain and Memory
Reading Time: 2 minutes A great diet is necessary for optimal brain and memory function. Eating the best brain foods that contain high amounts of antioxidants helps your body, brain, and memory stay young. Eating foods rich in antioxidants, which include many fruits and … Continued
How To Build A Better Brain At Any Age
Reading Time: 3 minutes You can prevent brain dysfunction and grow your brain if you know how. Scientists now know that stimulating the brain through the senses of eyes, ears, touch, smell, and taste trigger new connections between the brain and body and within … Continued
What Is Hara Hachi Bu?
Reading Time: 4 minutes Hara hachi bu is a Japanese term meaning “Eat until you’re 80% full.” It originated in the city of Okinawa. People use this advice to control their eating habits. Interestingly, Okinawans have one of the lowest rates of illness from … Continued
What is the Difference Between Fat and Muscle?
Reading Time: 3 minutes True stories from the trenches are the best! What happened recently is a good teachable moment for us all, so I’m sharing it with you. Do you understand the difference between fat and muscle? A woman wrote to me asking … Continued
Intermittent Fasting: What It Is and Why You Should Get Started Now
Reading Time: 11 minutes Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Intermittent fasting is about when you eat rather than on the usual diet focus of what to eat. With intermittent fasting you eat during … Continued
Are Acai Berries Good For Your Brain?
Reading Time: 2 minutes By now you’re thinking, “Should I believe all the marketing information about Acai berries?” Maybe you’ve even asked people who keep up on the healthiest foods what they think about Acai berries? Many people are calling it a wonder cure. … Continued
Stevia: Overview, Uses, Benefits
Reading Time: 3 minutes During an outing with a friend last weekend, he started telling me that one of his neighbors has this fantastic plant growing in his yard. He said, “It’s a new kind of plant that grows a sweetener. Have you heard … Continued
Negative Affects of Sugar on the Brain
Reading Time: 3 minutes Are you much of a soda drinker? Do you drink sugary sodas on a regular basis? If you have an addiction to sugary sodas or know someone who does (and I think we all do), please pay careful attention. Sugar … Continued
Is Garlic Good For The Brain?
Reading Time: 3 minutes Do you enjoy garlic? I sure do. It not only pleases my palate but it has a long list of health and brain benefits as well. Garlic’s properties may indeed be good for your brain. Let’s take a closer look. … Continued
Why Sugar is Bad for Brain Health
Reading Time: 4 minutes Sugar is sugar is sugar……or is it not as simple and sweet as that? Just me mentioning sugar will either set you up for a craving or put you in a defensive I-never-touch-the-stuff mode. For most of us though, we’re … Continued
10 Easy Tips to Eat More Fruits and Vegetables
Reading Time: 3 minutes Do you have the best of intentions, but ultimately struggle when you want to eat more fruits and vegetables? Do you get the recommended five to nine servings of fruits and vegetables per day? Don’t worry, you are not alone. … Continued
Eating for Brain Health Means Eating Without Stress
Reading Time: 3 minutes Do people ask you about what you eat? If you asked me that question I’d say YES. What I eat seems to be a subject people are curious about. For years when it comes to nutrition, people have been trying … Continued