Hello friends, and welcome to this month’s Joyinmovement newsletter,
Many thanks for the wonderful response you gave me to last month’s newsletter on Tiny Luxuries. Writing and hearing from readers is one of my favorite not-tiny-at-all pleasures in life!
This month two informative articles and one video for you to review. You’ll learn something new, I guarantee it.
I’ve written about this article before but from time to time I like to remind you of special topics and their benefits. It’s a fascinating look at not only the history of music as healing, but the current uses and benefits of music as healing. We all can benefit from what we learn from this article, and after all, who can’t use more healing? http://michigantoday.umich.edu/can-music-heal/
Did you know that for nutritional advice the best person to ask is NOT your doctor? Now before you get mad at me and unsubscribe from the Joyinmovment newsletters, PLEASE read this eye-opening article. I don’t make this stuff up! http://michigantoday.umich.edu/seeking-nutrition-advice/
As Dr. Cobb from ZHealth Performance Solutions likes to remind us, respiratory competency is a game changer. Interesting, don’t you think, that we’re not automatically good at breathing just because we do it? Changing your breathing changes your quality of life. Watch this short video and make sure that your quality of life isn’t diminished by how you breathe. And remember, this is the warm-up I do EVERY…SINGLE….MORNING, no matter what.
As I write this month’s newsletter, I’m sending it to you from Scandinavia! Yes, my own Joyinmovement continues to span the globe. In case you haven’t been keeping up with my adventures, here are a few updates:
1. I’ve been reviewing the hotels I use in my travels. I’ve created a dedicated page so you can locate them all in one spot. You can find it here.
2. I’ve also created a dedicated page so you can learn about the travel rewards credit cards I use and recommend. You can find that here.
3. I wrote a whole series of posts about my travels this past summer in Spain. Hope you enjoy them!
Until next month, find your joy-in-music and a little musical movement won’t hurt, either!